What you put into your body is just as important as what you do with your body!
This program will provide you with the correct macronutrients needed for you to reach your fitness, health and wellness goals. Your program will be designed based on factors such as life style, daily activity, health history, and current physical activity level.
The program will include required calories (for on and off training days) with macronutrient breakdown, a sample meal plan and a sample grocery list.
If you already have a workout program but want to learn the proper way to fuel before an event, build muscle, be more energized, improve your mood, burn fat, lower blood pressure, improve vitals then this is the ideal program for you.