4 Week H.I.I.T Program
I am a firm believer in adding a different style of training to any workout program. This keep the muscle and nervous system fresh. Adapting to a single style of training can cause plateaus in results.
Unless you challenge your body differently.
This 4 week high intensity interval trainng is ideal for those who don't want to dedicate too much time to working out but want to still have a very effective workout session. This is also great if you're looking to add a different method of training to your current workout program.
What's great about this program is that you do not need access to a gym. You can perform these workouts from your home.
No need to guess what home workouts to do, buy this program!