8 Week Workout Plan: Beginner to Intermediate
If you're looking to start your new fitness journey by building strength and burning excess calories, this plan will be a great start! You must have access to a gym.
This is an 8 week progressive resistance training program with a 3 day split. You will train two major muscle groups per training session. Every week the repetitions will vary. Every 2 weeks the exercises change, this will prevent your muscles and body from adapting and plateauing. You will increase strength and burn fat with this program.There is also 1 cardio day to improve health and recovery.